{"id":1749,"date":"2025-07-23T09:25:51","date_gmt":"2025-07-23T09:25:51","guid":{"rendered":"https:\/\/www.domseniora.net\/?p=1749"},"modified":"2025-07-23T09:32:06","modified_gmt":"2025-07-23T09:32:06","slug":"cwiczenia-na-powietrzu-copy","status":"publish","type":"post","link":"https:\/\/www.domseniora.net\/index.php\/2025\/07\/23\/cwiczenia-na-powietrzu-copy\/","title":{"rendered":"Picie, jest wa\u017cne dla organizmu w ka\u017cdym wieku."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1749\" class=\"elementor elementor-1749\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3ad116dc envato-kit-141-top-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ad116dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c74f013\" data-id=\"c74f013\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23902bfc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"23902bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kochani, pami\u0119tajcie o piciu.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a74a1bd elementor-widget elementor-widget-text-editor\" data-id=\"a74a1bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du\u017co m\u00f3wi si\u0119 na ten temat w mediach. M\u00f3wi\u0105 o tym lekarze i dietetycy. W naszym Domu, pami\u0119tamy o napojach i cz\u0119sto to My musimy pami\u0119ta\u0107 i dba\u0107 o to, poniewa\u017c starsze przestaj\u0105 odczuwa\u0107 pragnienie. Dlatego maj\u0105 nas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0661a7 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"3c0661a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-37c3b854 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"37c3b854\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d578ca5\" data-id=\"3d578ca5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45b99b7\" data-id=\"45b99b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f341f6 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"4f341f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Karuzela obrazk\u00f3w\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 z 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/07\/IMG_20250723_110428-768x1024.jpg\" alt=\"IMG_20250723_110428\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 z 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/07\/IMG_20250723_110451-768x1024.jpg\" alt=\"IMG_20250723_110451\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 z 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/07\/IMG_20250723_110413-768x1024.jpg\" alt=\"IMG_20250723_110413\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 z 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/07\/IMG_20250723_110419-768x1024.jpg\" alt=\"IMG_20250723_110419\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 z 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/07\/IMG_20250723_110406-768x1024.jpg\" alt=\"IMG_20250723_110406\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98b4169 elementor-widget elementor-widget-text-editor\" data-id=\"98b4169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-16241b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16241b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e7c8ebf\" data-id=\"e7c8ebf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-250b05e\" data-id=\"250b05e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c2ee72e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2ee72e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f867f00\" data-id=\"f867f00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9cedca elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d9cedca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2624 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/05\/domowe-obiady-i-cos-slodkiego-do-kawy-w-dps-nad-strumykiem\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/domowy-obiad-z-miesem-225x300.webp\" class=\"attachment-medium size-medium wp-image-2626\" alt=\"Domowy obiad z mi\u0119sem\" srcset=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/domowy-obiad-z-miesem-225x300.webp 225w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/domowy-obiad-z-miesem-768x1024.webp 768w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/domowy-obiad-z-miesem-1152x1536.webp 1152w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/domowy-obiad-z-miesem.webp 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/05\/domowe-obiady-i-cos-slodkiego-do-kawy-w-dps-nad-strumykiem\/\" >\n\t\t\t\tDomowe obiady i co\u015b s\u0142odkiego do kawy w DPS Nad Strumykiem\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5 czerwca, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\ud83c\udf3f Domowe obiady, \u015bwie\u017ce dodatki i co\u015b s\u0142odkiego do kawy\u2026 w\u0142a\u015bnie tak wygl\u0105da codzienno\u015b\u0107 w DPS Nad Strumykiem. Na naszych talerzach dzi\u015b mi\u0119dzy innymi: \ud83e\udd54<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/05\/domowe-obiady-i-cos-slodkiego-do-kawy-w-dps-nad-strumykiem\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2610 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/05\/18\/domowe-wypieki-wspomnienia-i-wspolne-chwile-przy-stole\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/05\/podopieczna-dps-z-swiezymi-rogalikami-225x300.webp\" class=\"attachment-medium size-medium wp-image-2613\" alt=\"Podopieczna DPS z \u015bwie\u017cymi rogalikami\" srcset=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/05\/podopieczna-dps-z-swiezymi-rogalikami-225x300.webp 225w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/05\/podopieczna-dps-z-swiezymi-rogalikami-768x1024.webp 768w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/05\/podopieczna-dps-z-swiezymi-rogalikami.webp 1152w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.domseniora.net\/index.php\/2026\/05\/18\/domowe-wypieki-wspomnienia-i-wspolne-chwile-przy-stole\/\" >\n\t\t\t\tDomowe wypieki, wspomnienia i wsp\u00f3lne chwile przy stole\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18 maja, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dom pachn\u0105cy \u015bwie\u017co pieczonym ciastem to dom pe\u0142en ciep\u0142a, wspomnie\u0144 i u\u015bmiechu \u2764\ufe0f Dzi\u015b w naszej plac\u00f3wce powsta\u0142y prawdziwe domowe smako\u0142yki \u2014 mi\u0119ciutkie rogaliki z<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/05\/18\/domowe-wypieki-wspomnienia-i-wspolne-chwile-przy-stole\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2596 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/05\/09\/wiosenny-odpoczynek-na-tarasie-dps-nad-strumykiem\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/05\/odpoczynek-na-tarasie-w-dps-225x300.webp\" class=\"attachment-medium size-medium wp-image-2601\" alt=\"Odpoczynek na tarasie w DPS\" srcset=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/05\/odpoczynek-na-tarasie-w-dps-225x300.webp 225w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/05\/odpoczynek-na-tarasie-w-dps-768x1024.webp 768w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/05\/odpoczynek-na-tarasie-w-dps-1152x1536.webp 1152w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/05\/odpoczynek-na-tarasie-w-dps.webp 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.domseniora.net\/index.php\/2026\/05\/09\/wiosenny-odpoczynek-na-tarasie-dps-nad-strumykiem\/\" >\n\t\t\t\tWiosenny odpoczynek na tarasie DPS Nad Strumykiem\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9 maja, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Wraz z nadej\u015bciem cieplejszych dni nasi mieszka\u0144cy coraz ch\u0119tniej sp\u0119dzaj\u0105 czas na \u015bwie\u017cym powietrzu. Taras w DPS Nad Strumykiem ponownie sta\u0142 si\u0119 miejscem codziennych spotka\u0144,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/05\/09\/wiosenny-odpoczynek-na-tarasie-dps-nad-strumykiem\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2586 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/04\/28\/cieplo-ktore-leczy-niezwykla-moc-spotkan-ze-zwierzetami-w-dps-nad-strumykiem\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"201\" height=\"300\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/04\/pies-w-dps-z-mieszkancami-201x300.webp\" class=\"attachment-medium size-medium wp-image-2588\" alt=\"Pies w DPS z mieszka\u0144cami\" srcset=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/04\/pies-w-dps-z-mieszkancami-201x300.webp 201w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/04\/pies-w-dps-z-mieszkancami-687x1024.webp 687w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/04\/pies-w-dps-z-mieszkancami-768x1145.webp 768w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/04\/pies-w-dps-z-mieszkancami.webp 872w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.domseniora.net\/index.php\/2026\/04\/28\/cieplo-ktore-leczy-niezwykla-moc-spotkan-ze-zwierzetami-w-dps-nad-strumykiem\/\" >\n\t\t\t\tCiep\u0142o, kt\u00f3re leczy &#8211; niezwyk\u0142a moc spotka\u0144 ze zwierz\u0119tami w DPS Nad Strumykiem\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 kwietnia, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>W DPS Nad Strumykiem dbamy o to, aby ka\u017cdy dzie\u0144 naszych mieszka\u0144c\u00f3w by\u0142 nie tylko bezpieczny, ale te\u017c pe\u0142en ciep\u0142a i prawdziwych emocji. To w\u0142a\u015bnie<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/04\/28\/cieplo-ktore-leczy-niezwykla-moc-spotkan-ze-zwierzetami-w-dps-nad-strumykiem\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2575 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/04\/15\/swieta-wielkanocnne-2026-w-dps-nad-strumykiem\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"226\" height=\"300\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/04\/nabozenstwo-wielkanocne-w-dps-226x300.webp\" class=\"attachment-medium size-medium wp-image-2577\" alt=\"Nabo\u017ce\u0144stwo wielkanocne w DPS\" srcset=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/04\/nabozenstwo-wielkanocne-w-dps-226x300.webp 226w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/04\/nabozenstwo-wielkanocne-w-dps-771x1024.webp 771w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/04\/nabozenstwo-wielkanocne-w-dps-768x1020.webp 768w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/04\/nabozenstwo-wielkanocne-w-dps-1157x1536.webp 1157w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/04\/nabozenstwo-wielkanocne-w-dps.webp 1205w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.domseniora.net\/index.php\/2026\/04\/15\/swieta-wielkanocnne-2026-w-dps-nad-strumykiem\/\" >\n\t\t\t\t\u015awi\u0119ta Wielkanocne 2026 w DPS \u201eNad Strumykiem\u201d\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 kwietnia, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>W DPS \u201eNad Strumykiem\u201d Wielkanoc to nie tylko czas \u015bwi\u0105tecznych dekoracji, ale tak\u017ce wyj\u0105tkowy moment, w kt\u00f3rym szczeg\u00f3lne miejsce zajmuje wsp\u00f3lne jedzenie i tradycyjne \u015bwi\u0105teczne<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/04\/15\/swieta-wielkanocnne-2026-w-dps-nad-strumykiem\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2559 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/03\/29\/przygotowania-do-swiat-wielkanocnych-w-dps-nad-strumykiem\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/03\/swieta-wielkanocne-w-domu-seniora-225x300.webp\" class=\"attachment-medium size-medium wp-image-2562\" alt=\"\u015awi\u0119ta wielkanocne w domu seniora\" srcset=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/03\/swieta-wielkanocne-w-domu-seniora-225x300.webp 225w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/03\/swieta-wielkanocne-w-domu-seniora-768x1024.webp 768w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/03\/swieta-wielkanocne-w-domu-seniora-1152x1536.webp 1152w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/03\/swieta-wielkanocne-w-domu-seniora.webp 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.domseniora.net\/index.php\/2026\/03\/29\/przygotowania-do-swiat-wielkanocnych-w-dps-nad-strumykiem\/\" >\n\t\t\t\tPrzygotowania do \u015awi\u0105t Wielkanocnych w DPS \u201eNad Strumykiem\u201d\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 marca, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u015awi\u0119ta Wielkanocne w naszym domu to czas szczeg\u00f3lny \u2013 pe\u0142en kolor\u00f3w, symboli i ciep\u0142ej, rodzinnej atmosfery. W wielu miejscach pojawiaj\u0105 si\u0119 \u015bwi\u0105teczne dekoracje: r\u0119cznie przygotowane<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/03\/29\/przygotowania-do-swiat-wielkanocnych-w-dps-nad-strumykiem\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Picie, jest wa\u017cne dla organizmu w ka\u017cdym wieku.<\/p>\n","protected":false},"author":2,"featured_media":1750,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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