{"id":2387,"date":"2026-01-13T11:54:00","date_gmt":"2026-01-13T11:54:00","guid":{"rendered":"https:\/\/www.domseniora.net\/?p=2387"},"modified":"2026-01-15T15:41:16","modified_gmt":"2026-01-15T15:41:16","slug":"czas-na-ruch-bo-ruch-jest-wazny-w-kazdym-wieku","status":"publish","type":"post","link":"https:\/\/www.domseniora.net\/index.php\/2026\/01\/13\/czas-na-ruch-bo-ruch-jest-wazny-w-kazdym-wieku\/","title":{"rendered":"Czas na ruch, bo ruch jest wa\u017cny w ka\u017cdym wieku"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2387\" class=\"elementor elementor-2387\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3ad116dc envato-kit-141-top-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ad116dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c74f013\" data-id=\"c74f013\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23902bfc elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"23902bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Po \u015bwi\u0119tach i Nowym Roku, potrzeba ruchu.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-37c3b854 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"37c3b854\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d578ca5\" data-id=\"3d578ca5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53f9e47 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"53f9e47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Okres \u015bwi\u0105t i Nowego Roku to czas, w kt\u00f3rym wi\u0119cej jemy. Dlatego czas na ruch i \u0107wiczenia.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45b99b7\" data-id=\"45b99b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f341f6 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"4f341f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Karuzela obrazk\u00f3w\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 z 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/05\/IMG_4601-768x1024.jpeg\" alt=\"IMG_4601\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 z 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/05\/pensjonariusze_1189484442-768x576.jpg\" alt=\"pensjonariusze_1189484442\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 z 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/05\/IMG_4587-768x1024.jpeg\" alt=\"IMG_4587\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 z 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/05\/IMG_4559-768x1024.jpeg\" alt=\"IMG_4559\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 z 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/07\/IMG_4601-768x1024.jpeg\" alt=\"IMG_4601\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 z 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/11\/IMG_4574-768x1024.jpeg\" alt=\"IMG_4574\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98b4169 elementor-widget elementor-widget-text-editor\" data-id=\"98b4169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c2ee72e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2ee72e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f867f00\" data-id=\"f867f00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9cedca elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d9cedca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2696 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/26\/czas-na-powietrzu-troche-ruchu-troche-smiechu-copy\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/09\/IMG_20250904_104200-225x300.jpg\" class=\"attachment-medium size-medium wp-image-1921\" alt=\"\" srcset=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/09\/IMG_20250904_104200-225x300.jpg 225w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/09\/IMG_20250904_104200-768x1024.jpg 768w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/09\/IMG_20250904_104200-1152x1536.jpg 1152w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/09\/IMG_20250904_104200-1536x2048.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/26\/czas-na-powietrzu-troche-ruchu-troche-smiechu-copy\/\" >\n\t\t\t\tWspania\u0142a atmosfera, w domu i wok\u00f3\u0142.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26 czerwca, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Zacz\u0119\u0142o si\u0119 lato.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/26\/czas-na-powietrzu-troche-ruchu-troche-smiechu-copy\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2684 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/24\/czas-na-powietrzu\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/09\/IMG_20250904_105640-2-225x300.jpg\" class=\"attachment-medium size-medium wp-image-1991\" alt=\"\" srcset=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/09\/IMG_20250904_105640-2-225x300.jpg 225w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/09\/IMG_20250904_105640-2-768x1024.jpg 768w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/09\/IMG_20250904_105640-2-1152x1536.jpg 1152w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2025\/09\/IMG_20250904_105640-2-1536x2048.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/24\/czas-na-powietrzu\/\" >\n\t\t\t\tCzas na powietrzu, troch\u0119 ruchu, troch\u0119 \u015bmiechu\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 czerwca, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Zacz\u0119\u0142o si\u0119 lato.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/24\/czas-na-powietrzu\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2654 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/15\/malowanie-z-pasja-kolejny-piekny-dzien-w-domu-seniora\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/piekne-kolorwanki-w-wykonaniu-seniorow-225x300.webp\" class=\"attachment-medium size-medium wp-image-2656\" alt=\"Pi\u0119kne kolorowanki w wykonaniu senior\u00f3w\" srcset=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/piekne-kolorwanki-w-wykonaniu-seniorow-225x300.webp 225w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/piekne-kolorwanki-w-wykonaniu-seniorow-768x1024.webp 768w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/piekne-kolorwanki-w-wykonaniu-seniorow.webp 975w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/15\/malowanie-z-pasja-kolejny-piekny-dzien-w-domu-seniora\/\" >\n\t\t\t\tMalowanie z pasj\u0105 \u2013 kolejny pi\u0119kny dzie\u0144 w Domu Seniora\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 czerwca, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dzisiaj w naszym Domu Seniora panowa\u0142a wyj\u0105tkowo tw\u00f3rcza atmosfera. \ud83c\udfa8 Nasi mieszka\u0144cy z zaanga\u017cowaniem oddawali si\u0119 malowaniu, rozwijaj\u0105c swoje pasje i kreatywno\u015b\u0107. o nie tylko<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/15\/malowanie-z-pasja-kolejny-piekny-dzien-w-domu-seniora\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2641 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/11\/maly-gest-wielka-radosc-kwiaty-ktore-wywolaly-usmiechy\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/bukiety-kwiatow-ulozone-przez-seniorki-225x300.webp\" class=\"attachment-medium size-medium wp-image-2649\" alt=\"Bukiety kwiat\u00f3w u\u0142o\u017cone przez seniorki\" srcset=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/bukiety-kwiatow-ulozone-przez-seniorki-225x300.webp 225w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/bukiety-kwiatow-ulozone-przez-seniorki-768x1024.webp 768w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/bukiety-kwiatow-ulozone-przez-seniorki-1152x1536.webp 1152w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/bukiety-kwiatow-ulozone-przez-seniorki.webp 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/11\/maly-gest-wielka-radosc-kwiaty-ktore-wywolaly-usmiechy\/\" >\n\t\t\t\tMa\u0142y gest, wielka rado\u015b\u0107 &#8211; kwiaty, kt\u00f3re wywo\u0142a\u0142y u\u015bmiechy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 czerwca, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dzi\u015b nasi mieszka\u0144cy otrzymali wyj\u0105tkowy prezent prosto z natury. Zebrali\u015bmy \u015bwie\u017ce, pi\u0119kne kwiaty i wr\u0119czyli\u015bmy je naszym podopiecznym, aby sprawi\u0107 im odrobin\u0119 rado\u015bci i wywo\u0142a\u0107<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/11\/maly-gest-wielka-radosc-kwiaty-ktore-wywolaly-usmiechy\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2624 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/05\/domowe-obiady-i-cos-slodkiego-do-kawy-w-dps-nad-strumykiem\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/domowy-obiad-z-miesem-225x300.webp\" class=\"attachment-medium size-medium wp-image-2626\" alt=\"Domowy obiad z mi\u0119sem\" srcset=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/domowy-obiad-z-miesem-225x300.webp 225w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/domowy-obiad-z-miesem-768x1024.webp 768w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/domowy-obiad-z-miesem-1152x1536.webp 1152w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/06\/domowy-obiad-z-miesem.webp 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/05\/domowe-obiady-i-cos-slodkiego-do-kawy-w-dps-nad-strumykiem\/\" >\n\t\t\t\tDomowe obiady i co\u015b s\u0142odkiego do kawy w DPS Nad Strumykiem\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5 czerwca, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\ud83c\udf3f Domowe obiady, \u015bwie\u017ce dodatki i co\u015b s\u0142odkiego do kawy\u2026 w\u0142a\u015bnie tak wygl\u0105da codzienno\u015b\u0107 w DPS Nad Strumykiem. Na naszych talerzach dzi\u015b mi\u0119dzy innymi: \ud83e\udd54<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/06\/05\/domowe-obiady-i-cos-slodkiego-do-kawy-w-dps-nad-strumykiem\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2610 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/05\/18\/domowe-wypieki-wspomnienia-i-wspolne-chwile-przy-stole\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/05\/podopieczna-dps-z-swiezymi-rogalikami-225x300.webp\" class=\"attachment-medium size-medium wp-image-2613\" alt=\"Podopieczna DPS z \u015bwie\u017cymi rogalikami\" srcset=\"https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/05\/podopieczna-dps-z-swiezymi-rogalikami-225x300.webp 225w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/05\/podopieczna-dps-z-swiezymi-rogalikami-768x1024.webp 768w, https:\/\/www.domseniora.net\/wp-content\/uploads\/2026\/05\/podopieczna-dps-z-swiezymi-rogalikami.webp 1152w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.domseniora.net\/index.php\/2026\/05\/18\/domowe-wypieki-wspomnienia-i-wspolne-chwile-przy-stole\/\" >\n\t\t\t\tDomowe wypieki, wspomnienia i wsp\u00f3lne chwile przy stole\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18 maja, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dom pachn\u0105cy \u015bwie\u017co pieczonym ciastem to dom pe\u0142en ciep\u0142a, wspomnie\u0144 i u\u015bmiechu \u2764\ufe0f Dzi\u015b w naszej plac\u00f3wce powsta\u0142y prawdziwe domowe smako\u0142yki \u2014 mi\u0119ciutkie rogaliki z<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.domseniora.net\/index.php\/2026\/05\/18\/domowe-wypieki-wspomnienia-i-wspolne-chwile-przy-stole\/\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ka\u017cdego roku, prze\u017cywamy wigili\u0119 z naszymi podopiecznymi.<\/p>\n","protected":false},"author":2,"featured_media":2243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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